An ideal ingredient to add to your recipes, almond milk has many good health properties.
Almond milk is an excellent ally for weight control. It does not contain lactose and is rich in antioxidants and essential mineral salts, such as potassium and calcium.
Its low cholesterol content, vitamin supply, and delicious flavor make it a great alternative to cow’s milk. It is also lower in calories than soy milk.
One of the main characteristics of almond milk is that it does not contain gluten, lactose, or cholesterol. It has the same consistency as cow’s milk, so it can be used in the same way.
In addition to this, almond milk has a high content of vitamin E and is a natural antioxidant that helps prevent cancer and delay the aging process. It is a source of vitamin A, vitamin D, proteins, Omega 6, zinc, calcium, iron, magnesium, and potassium.
It shares some properties of soy milk, but the calorie content is much lower. Let’s make a comparison: a cup of whole cow’s milk has 140 calories, a cup of soy milk has 80, while a cup of almond milk has 40 and, without sugar, only 30 calories.
Finally, almond milk has a high level of soluble and insoluble natural fiber. It protects the walls of the intestine favoring its proper functioning, helps regulate the absorption of sugars, and controls cholesterol levels.
When buying, we advise you to always pay attention to the label: there are different brands and the nutritional content may vary. However, almond milk is the most nutritious and complete alternative to cow’s milk that can be found on the market.
Many people can benefit from consuming almond milk. To lose weight, to regulate cholesterol levels, or to relieve gastritis disorders, add almond milk to your daily diet.
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Below we list the 8 reasons why almond milk is good for health:
There are no perfect foods and almond milk is no exception. It has several contraindications and side effects to keep in mind before starting to consume it.
Almonds are a goitrogen food, meaning they contain natural chemicals that can inhibit the correct absorption of iodine. As a result, they can damage the thyroid.
Foods like soy, kale, flax, broccoli, and almonds cause the thyroid to expand. If consumed in excessive quantities, they can lead to the formation of tumors because the chemicals prevalent in this type of food block iodine metabolism.
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Goitrogenic foods can only be dangerous in large doses. If consumed in a balanced way they are healthy and are good for the immune system.
Therefore, if you have thyroid problems, be careful with this type of food. In particular, people who are at risk for low thyroid function should avoid almond milk. Those with healthy thyroid function, on the other hand, can consume almond milk every day in moderate quantities, without suffering from the negative effects.
Just as it is dangerous to replace cow’s milk with soy milk, the same is true for almond milk: it is not an adequate source for the proper nourishment of children.
By replacing breast milk or powdered milk with almond milk, the baby can suffer from malnutrition and have health complications in the future as well. Also, avoid the occasional consumption of almond milk as a substitute for breast milk or powdered milk.
Studies conducted by the American College of Nutrition have shown that children who drink almond milk can develop chronic autoimmune thyroiditis.
Consequently, even moderate consumption of these foods should be avoided in childhood.
One of the most obvious disadvantages of almond milk is that it has a high percentage of sugars. Although almond milk normally does not contain sugars, manufacturers add them to food to improve its flavor.
Most of the options on the market have around 20 grams of sugar per serving. Fortunately, there are also brands that make sugar-free almond milk or that contain at most 1 gram per serving.
For this reason, we recommend that you always check the label on the package to eliminate any doubts.
We recommend that you prepare your own almond milk at home.
Almond milk is very simple to prepare, you only need one cup of raw almonds, three cups of water, salt, and sugar. Once you have the ingredients, follow these steps:
The key to good almond milk is that it is white in color and has a consistency similar to that of cow’s milk. Enjoy it with cereals or add it to coffee. It’s great on its own or as an ingredient in other nutritious and delicious recipes.
Here are two simple vegetarian recipes you can make using almond milk:
Ingredients :
What do you have to do?
To prepare this recipe, you need to finely chop the onion and steam it with a little olive oil. After 5 minutes, add the almond milk, salt, and cream. Finally, mix all the ingredients together to obtain a smooth sauce.
Ingredients :
What do you have to do?
Start by letting the bread soak in almond milk for several hours. Steam the onions and garlic. Put everything in the blender with the rest of the ingredients and blend. Pour the mixture into a mold after greasing it with oil and put it in the oven for 30 minutes.
After letting it cool, it will be ready to serve. You can also add tomato sauce.
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