A stretching routine is a very important part of training and should be done before and after to avoid injury and muscle pain.
Stretching is a very important part of physical activity. Although many people ignore this, performing a complete stretching routine may or may not determine the success of sports training.
A complete stretching routine should not be performed only after exercise, but also before. The reasons are simple:
Today we will see how to do a complete stretching routine. Furthermore, we will give you some suggestions that will allow you to realize it is the best way according to your personal needs.
The lower body includes the buttocks and legs. It is very important to stretch this part of the body correctly, as many athletes suffer from calf pain or cramps, which is not pleasant at all.
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There are many types of lower body stretches, but you need to focus on those that affect the muscles you are training or have already trained. For example, if we do not train the buttocks, it is better to do only the stretch for the legs.
Below we present the different types of lower body stretches that are essential for a complete stretching routine. Some have variations, in fact, they can be done standing or sitting.
The upper body consists of the trunk, arms, and head. It is important to iron these areas correctly. In the case of the neck and head, we must be very careful not to get hurt.
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As in the previous case, we will look at some exercises for an upper-body stretching routine. To be complete, this must be done together with the lower part.
This complete stretching routine should be done before and after physical activity. There are many more exercises and variations, but we consider these to be enough to get you started. Do you already do it?
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