Warming up is a part of training that should never be skipped. We show you how to do the muscle warm-up at home, especially useful for those who go for a run or bike.
Warm-up exercises before any sporting activity should never be skipped, whether you train at home or outside.
They are not always given the right importance, especially when we go running or cycling, or when we train at home with the help of an application or a video.
It is good to keep in mind that starting physical activity gradually is not enough. It can be useful for raising body temperature, but it is not enough to protect the muscles from injury.
Joint mobility and dynamic stretching exercises are essential for getting the right warm-up, especially if you train outdoors or if it’s cold, but that’s not all.
They don’t take much time, but they prepare the body for physical activity; they help prevent injuries and take full advantage of muscular effort.
Joint mobility, in addition to lubricating the joints, makes the muscles more elastic. Prepares the body for intense efforts, stimulates the nervous system, muscles, and tendons in a very dynamic way.
Read also: Safflower oil: uses, properties, and benefits
They include rotation of the wrists, elbows, shoulders, neck, spine, hips, knees, and ankles. Flexion-extension movements can be performed, especially if related to the exercises to be performed later. Among the movements that cannot be missed:
Once the joint mobility exercises are finished, you can move on to dynamic stretching. To be effective, the whole body must be warmed up.
Read Also: 10 Amazing Benefits Of Red Wine You Didn’t Know About
Read Also: Training the oblique abdominals: 6 exercises
Dynamic mode allows the muscles to gradually give way as you continue to work on joint mobility. Some dynamic stretching exercises are:
Aerobic movements are warm-up exercises that you can do at home because they don’t require a lot of space. After performing joint mobility and dynamic stretching, you can choose one of the following exercises:
Warm-up exercises are essential to prepare the body for the next effort. Spending at least 10 minutes promotes better sports performance and helps prevent injuries.
Especially if physical activity is performed outdoors during the winter season. But also at home and in the gym, it is a preparatory phase that should not be overlooked.
If you are a retainer user, then you must have tried to look up How…
A lot of people who have newly come across shrooms, might have the question can…
In the pursuit of passing a drug test, you might have come across several conventional…
At times, it may seem like many arithmetics, no matter how beneficial strength training is…
A great deal of research has been done, and documentation has been collected on biological…
CBD oil is a product extracted from marijuana, but it has no psychoactive effects (it…