Warm-up exercises to do at home
Warming up is a part of training that should never be skipped. We show you how to do the muscle warm-up at home, especially useful...
Does Stress Make Your Hair White?
The suspicion that stress causes white hair to appear is justified. There is a particular situation, known as Marie Antoinette syndrome, which is an example...
Asian wasp: what to do if it stings us?
An Asian wasp sting is severe in only a small percentage of cases. However, it is a troublesome episode that causes severe symptoms. The...
Safflower oil: uses, properties and benefits
Safflower oil can regulate blood sugar levels, lower LDL cholesterol, and promote skin health. We show you other benefits and possible adverse effects.
Safflower is an...
Almond milk: all its benefits
An ideal ingredient to add to your recipes, almond milk has many good health properties.
Almond milk is an excellent ally for weight control. It does...
Complete Stretching Routine: Which Exercises?
A stretching routine is a very important part of training and should be done before and after to avoid injury and muscle pain.
Stretching is...
Lies about sugar: what science says
According to some statements, sugar has become the enemy of healthy eating. But, can we believe all the claims? Let's find out what science...
how to freeze blueberries?
Can you freeze blueberries? Are you also thinking about this?
Yes! Blueberries are one of the summer's crowning gems, but they may spoil fast if not...
Things to look out for when cutting nails
Trimming the nails at regular intervals will help to strengthen the base of the nails. Things to look out for when cutting nails:
Taking good care...
Gymnema sylvestre: properties and contraindications
Gymnema Sylvestre is a plant known in Ayurvedic medicine. It is associated with better metabolic health. Why is it recommended? What are its contraindications?...
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