Gymnema sylvestre: properties and contraindications
Gymnema Sylvestre is a plant known in Ayurvedic medicine. It is associated with better metabolic health. Why is it recommended? What are its contraindications?...
How much does a barbell weigh?
At times, it may seem like many arithmetics, no matter how beneficial strength training is for everything from calorie burn to bone health. First,...
Warm-up exercises to do at home
Warming up is a part of training that should never be skipped. We show you how to do the muscle warm-up at home, especially useful...
What is Certo Used For?
In the pursuit of passing a drug test, you might have come across several conventional and non-conventional methods in the past. In that particular...
How to make hand sanitizer at home
Sanitizer is a better way to stop the Covid 19 from spreading. During the time of this epidemic, it is very important to wash...
CBD oil: 8 benefits
CBD oil is a product extracted from marijuana, but it has no psychoactive effects (it does not change consciousness or behavior). Its level of safety...
Lies about sugar: what science says
According to some statements, sugar has become the enemy of healthy eating. But, can we believe all the claims? Let's find out what science...
Almond milk: all its benefits
An ideal ingredient to add to your recipes, almond milk has many good health properties.
Almond milk is an excellent ally for weight control. It does...
how to freeze blueberries?
Can you freeze blueberries? Are you also thinking about this?
Yes! Blueberries are one of the summer's crowning gems, but they may spoil fast if not...
How to clean Retainer – A Complete Guide
If you are a retainer user, then you must have tried to look up How to clean Retainer? Believe us that cleaning...
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