Does Stress Make Your Hair White?
The suspicion that stress causes white hair to appear is justified. There is a particular situation, known as Marie Antoinette syndrome, which is an example...
Training the oblique abdominals: 6 exercises
Combining these exercises with other aerobic exercises will help you burn fat and calories. With perseverance and discipline, in no time you will see...
Lies about sugar: what science says
According to some statements, sugar has become the enemy of healthy eating. But, can we believe all the claims? Let's find out what science...
Asian wasp: what to do if it stings us?
An Asian wasp sting is severe in only a small percentage of cases. However, it is a troublesome episode that causes severe symptoms. The...
Almond milk: all its benefits
An ideal ingredient to add to your recipes, almond milk has many good health properties.
Almond milk is an excellent ally for weight control. It does...
Gymnema sylvestre: properties and contraindications
Gymnema Sylvestre is a plant known in Ayurvedic medicine. It is associated with better metabolic health. Why is it recommended? What are its contraindications?...
Complete Stretching Routine: Which Exercises?
A stretching routine is a very important part of training and should be done before and after to avoid injury and muscle pain.
Stretching is...
Warm-up exercises to do at home
Warming up is a part of training that should never be skipped. We show you how to do the muscle warm-up at home, especially useful...
Safflower oil: uses, properties and benefits
Safflower oil can regulate blood sugar levels, lower LDL cholesterol, and promote skin health. We show you other benefits and possible adverse effects.
Safflower is an...
10 Amazing Benefits Of Red Wine You Didn’t Know About
Remember: drink in moderation to fully enjoy the benefits of red wine, healthy and delicious.
A glass of red wine a day can be very beneficial for...
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