What-Causes-Gray-Hair

Does Stress Make Your Hair White?

The suspicion that stress causes white hair to appear is justified. There is a particular situation, known as Marie Antoinette syndrome, which is an example...
oblique-abdominals

Training the oblique abdominals: 6 exercises

Combining these exercises with other aerobic exercises will help you burn fat and calories. With perseverance and discipline, in no time you will see...
Sugar

Lies about sugar: what science says

According to some statements, sugar has become the enemy of healthy eating. But, can we believe all the claims? Let's find out what science...
asian-giant-hornet

Asian wasp: what to do if it stings us?

An Asian wasp sting is severe in only a small percentage of cases. However, it is a troublesome episode that causes severe symptoms. The...
almond-milk

Almond milk: all its benefits

An ideal ingredient to add to your recipes, almond milk has many good health properties. Almond milk is an excellent ally for weight control. It does...
gymnema-sylvestre

Gymnema sylvestre: properties and contraindications

Gymnema Sylvestre is a plant known in Ayurvedic medicine. It is associated with better metabolic health. Why is it recommended? What are its contraindications?...
stretching-exercise

Complete Stretching Routine: Which Exercises?

A stretching routine is a very important part of training and should be done before and after to avoid injury and muscle pain. Stretching is...
Warm-up-exercise-at-home

Warm-up exercises to do at home

Warming up is a part of training that should never be skipped. We show you how to do the muscle warm-up at home, especially useful...
safflower-oil

Safflower oil: uses, properties and benefits

Safflower oil can regulate blood sugar levels, lower LDL cholesterol, and promote skin health. We show you other benefits and possible adverse effects. Safflower is an...
is-red-wine-healthy

10 Amazing Benefits Of Red Wine You Didn’t Know About

Remember: drink in moderation to fully enjoy the benefits of red wine, healthy and delicious. A glass of red wine a day can be very beneficial for...
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